{"product_id":"healthy-bones-muscles-body-composition-guide","title":"Healthy Bones, Muscles \u0026 Body Composition: A Practical Guide to DXA, Strength and Healthy Aging","description":"\u003cdiv style=\"max-width: 900px; margin: 0 auto; line-height: 1.65;\"\u003e\n\n  \u003csection aria-labelledby=\"healthy-bones-guide\"\u003e\n    \u003ch2 id=\"healthy-bones-guide\"\u003eHealthy Bones, Muscles \u0026amp; Body Composition\u003c\/h2\u003e\n\n    \u003cp\u003e\u003cstrong\u003eA practical guide to understanding the parts of healthy aging that a bathroom scale cannot show you.\u003c\/strong\u003e\u003c\/p\u003e\n\n    \u003cp\u003e\u003cem\u003eHealthy Bones, Muscles \u0026amp; Body Composition\u003c\/em\u003e is a 13-page HormoneSynergy® educational guide designed to help you better understand bone density, muscle mass, body fat, visceral fat, and the measurements commonly found on a DXA scan.\u003c\/p\u003e\n\n    \u003cp\u003eThe guide explains T-scores and Z-scores, FRAX fracture risk, whole-body composition, body-fat percentage, visceral adipose tissue, lean-mass measurements, and how nutrition, resistance training, hormones, recovery, and selected supplements fit into a broader bone and muscle strategy. Rather than focusing only on body weight or BMI, it looks at bone, muscle, and fat as interconnected parts of long-term health, mobility, and independence.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003chr style=\"margin: 30px 0;\"\u003e\n\n  \u003csection aria-labelledby=\"dexa-companion\"\u003e\n    \u003ch2 id=\"dexa-companion\"\u003eDEXA Results Companion\u003c\/h2\u003e\n\n    \u003cp\u003eIf you already have a Hologic® DEXA report, HormoneSynergy® provides a complimentary online DEXA Results Companion to help you locate and understand several of the key measurements on your report.\u003c\/p\u003e\n\n    \u003cp\u003e\n      \u003ca href=\"https:\/\/hormonesynergy.com\/pages\/dexa-results-companion\"\u003e\n        \u003cstrong\u003eOpen the HormoneSynergy® DEXA Results Companion\u003c\/strong\u003e\n      \u003c\/a\u003e\n    \u003c\/p\u003e\n\n    \u003cp\u003e\n      Interested in obtaining a DXA scan through HormoneSynergy® Clinic?\n      \u003ca href=\"https:\/\/hormonesynergy.com\/products\/dexa-bone-density-body-composition-scan\"\u003e\n        Learn about the DEXA Bone Density + Body Composition Scan\n      \u003c\/a\u003e.\n    \u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003chr style=\"margin: 30px 0;\"\u003e\n\n  \u003csection aria-labelledby=\"digital-download\"\u003e\n    \u003ch2 id=\"digital-download\"\u003eDigital Download\u003c\/h2\u003e\n\n    \u003cp\u003e\u003cstrong\u003eThis is a digital educational product. No physical book or printed item is shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\n    \u003cp\u003eThe downloadable guide can be saved to your computer, tablet, or phone for personal educational use.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003csection aria-labelledby=\"educational-use\"\u003e\n    \u003ch2 id=\"educational-use\"\u003eEducational Use Only\u003c\/h2\u003e\n\n    \u003cp\u003e\u003cstrong\u003eHormoneSynergy Inc. is not a medical practice and does not provide medical diagnosis, treatment, or individualized medical advice.\u003c\/strong\u003e This digital resource is provided for general educational and informational purposes only and is not a substitute for medical care from a qualified healthcare professional.\u003c\/p\u003e\n\n    \u003cp\u003ePurchasing or downloading this resource does not establish a physician-patient relationship with Dr. Kathryn Retzler, HormoneSynergy® Clinic LLC, HormoneSynergy Inc., or any affiliated clinician or organization.\u003c\/p\u003e\n\n    \u003cp\u003eIndividual needs vary. Discuss questions regarding bone density, osteoporosis, exercise, nutrition, hormones, supplements, medications, or other medical concerns with an appropriately qualified healthcare professional.\u003c\/p\u003e\n\n    \u003cp\u003e\u003csmall\u003eEducational content ©2026 Dr. Kathryn Retzler, HormoneSynergy® and RetzlerRx®. All rights reserved.\u003c\/small\u003e\u003c\/p\u003e\n  \u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"WebPage\",\n  \"@id\": \"https:\/\/hormonesynergy.com\/products\/healthy-bones-muscles-body-composition-guide#webpage\",\n  \"url\": \"https:\/\/hormonesynergy.com\/products\/healthy-bones-muscles-body-composition-guide\",\n  \"name\": \"Healthy Bones, Muscles \u0026 Body Composition Digital Guide | HormoneSynergy®\",\n  \"description\": \"A HormoneSynergy® digital guide to DXA bone density, muscle mass, body fat, visceral fat, lean mass, nutrition, exercise, hormones and healthy aging.\",\n  \"inLanguage\": \"en-US\",\n  \"keywords\": [\n    \"DXA scan\",\n    \"DEXA scan\",\n    \"bone density\",\n    \"body composition\",\n    \"muscle mass\",\n    \"lean mass\",\n    \"visceral fat\",\n    \"body fat percentage\",\n    \"T-score\",\n    \"Z-score\",\n    \"FRAX\",\n    \"osteoporosis\",\n    \"sarcopenia\",\n    \"healthy aging\"\n  ],\n  \"isPartOf\": {\n    \"@type\": \"WebSite\",\n    \"@id\": \"https:\/\/hormonesynergy.com\/#website\",\n    \"url\": \"https:\/\/hormonesynergy.com\/\",\n    \"name\": \"HormoneSynergy®\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"HormoneSynergy Inc.\",\n    \"url\": \"https:\/\/hormonesynergy.com\/\"\n  },\n  \"mainEntity\": {\n    \"@id\": \"https:\/\/hormonesynergy.com\/products\/healthy-bones-muscles-body-composition-guide#digitalguide\"\n  }\n}\n\u003c\/script\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"DigitalDocument\",\n  \"@id\": \"https:\/\/hormonesynergy.com\/products\/healthy-bones-muscles-body-composition-guide#digitalguide\",\n  \"name\": \"Healthy Bones, Muscles \u0026 Body Composition\",\n  \"description\": \"A 13-page HormoneSynergy® educational guide covering DXA bone density, T-scores, Z-scores, FRAX, body composition, body-fat percentage, visceral fat, lean mass, nutrition, exercise, hormones and selected supportive nutrients.\",\n  \"url\": \"https:\/\/hormonesynergy.com\/products\/healthy-bones-muscles-body-composition-guide\",\n  \"inLanguage\": \"en-US\",\n  \"encodingFormat\": \"application\/pdf\",\n  \"educationalUse\": \"Patient education\",\n  \"learningResourceType\": \"Digital guide\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Kathryn Retzler, ND\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"HormoneSynergy Inc.\",\n    \"url\": \"https:\/\/hormonesynergy.com\/\"\n  },\n  \"audience\": {\n    \"@type\": \"Audience\",\n    \"audienceType\": \"Adults interested in bone health, muscle health, DXA testing, body composition and healthy aging\"\n  },\n  \"about\": [\n    {\n      \"@type\": \"Thing\",\n      \"name\": \"DXA bone density\"\n    },\n    {\n      \"@type\": \"Thing\",\n      \"name\": \"Body composition\"\n    },\n    {\n      \"@type\": \"Thing\",\n      \"name\": \"Muscle mass\"\n    },\n    {\n      \"@type\": \"Thing\",\n      \"name\": \"Visceral adipose tissue\"\n    },\n    {\n      \"@type\": \"Thing\",\n      \"name\": \"Osteoporosis\"\n    },\n    {\n      \"@type\": \"Thing\",\n      \"name\": \"Sarcopenia\"\n    },\n    {\n      \"@type\": \"Thing\",\n      \"name\": \"Healthy aging\"\n    }\n  ],\n  \"isRelatedTo\": [\n    {\n      \"@type\": \"WebPage\",\n      \"name\": \"HormoneSynergy® DEXA Results Companion\",\n      \"url\": \"https:\/\/hormonesynergy.com\/pages\/dexa-results-companion\"\n    },\n    {\n      \"@type\": \"WebPage\",\n      \"name\": \"DEXA Bone Density + Body Composition Scan\",\n      \"url\": \"https:\/\/hormonesynergy.com\/products\/dexa-bone-density-body-composition-scan\"\n    }\n  ]\n}\n\u003c\/script\u003e\n","brand":"HormoneSynergy","offers":[{"title":"Default Title","offer_id":45867841683565,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/9721\/files\/Healthy_Bones_Muscles_and_Body_Composition.png?v=1789596772","url":"https:\/\/hormonesynergy.com\/products\/healthy-bones-muscles-body-composition-guide","provider":"HormoneSynergy","version":"1.0","type":"link"}