{"product_id":"sleep-recovery-nutrition-support-program","title":"HormoneSynergy® Sleep \u0026 Recovery Nutrition Support Program","description":"\u003cdiv class=\"hs-supp-stack\" style=\"max-width:900px;margin:0 auto;line-height:1.75;color:#252525;\"\u003e\n\n  \u003cp style=\"font-size:14px;letter-spacing:1px;color:#786344;\"\u003e\n    HORMONESYNERGY® PERSONALIZED NUTRITION \u0026amp; NUTRIENT SUPPORT\n  \u003c\/p\u003e\n\n  \u003ch2\u003eSleep \u0026amp; Recovery Nutrition Support\u003c\/h2\u003e\n\n  \u003cp style=\"font-size:20px;\"\u003e\n    Personalized meal planning with attention to your day and evening routine.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    A demanding day can push dinner late into the evening.\n    Coffee may extend through the afternoon, and a glass of\n    wine may become part of winding down. Looking at these\n    patterns alongside your meals can reveal useful places\n    to make changes.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    HormoneSynergy® Sleep \u0026amp; Recovery Nutrition Support\n    combines our Sleep Better Nutrient Repletion Diet guide\n    with personalized meal planning and appropriate AM\/PM\n    nutrient support based on your assessment. The program\n    considers adequate nourishment, meal timing, and the\n    food and beverage habits that fit around your sleep schedule.\n  \u003c\/p\u003e\n\n  \u003cdiv style=\"border-left:4px solid #9a7a44;padding:18px 22px;background:#faf8f4;margin:26px 0;\"\u003e\n    \u003cp style=\"margin:0 0 12px;\"\u003e\u003cstrong\u003eThe One-Minute Read\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cp style=\"margin:0;\"\u003e\n      This 30-day program includes a personalized assessment,\n      meal plan, recipes, grocery lists, healthy brand listings,\n      the Sleep Better nutrition guide, and appropriate AM\/PM\n      personalized nutrient support. Your plan considers\n      regular meals, evening portions, caffeine, alcohol,\n      and overall nourishment. Subscribe for $199 every\n      30 days until canceled, or purchase a single 30-day\n      program for $249.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch3\u003eWhat Your Program Includes\u003c\/h3\u003e\n\n  \u003cul\u003e\n    \u003cli\u003e\n      \u003cstrong\u003eA personalized assessment\u003c\/strong\u003e covering your\n      goals, eating patterns, sleep schedule, beverage habits,\n      preferences, allergies, relevant health history,\n      medications, and supplements.\n    \u003c\/li\u003e\n    \u003cli\u003e\n      \u003cstrong\u003eA personalized meal plan\u003c\/strong\u003e with recipes,\n      appropriate portions, and practical substitutions.\n    \u003c\/li\u003e\n    \u003cli\u003e\n      \u003cstrong\u003eGrocery lists and healthy brand listings\u003c\/strong\u003e\n      to simplify shopping and meal preparation.\n    \u003c\/li\u003e\n    \u003cli\u003e\n      \u003cstrong\u003eThe HormoneSynergy® Sleep Better Nutrient\n      Repletion Diet guide.\u003c\/strong\u003e\n    \u003c\/li\u003e\n    \u003cli\u003e\n      \u003cstrong\u003eA 30-day supply of included AM\/PM personalized\n      nutrient support\u003c\/strong\u003e, selected as appropriate\n      based on your assessment.\n    \u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3\u003eMeals That Fit Your Schedule\u003c\/h3\u003e\n\n  \u003cp\u003e\n    Your plan considers when you eat during the day and\n    whether a rushed routine leaves most of your intake\n    until dinner. Recipes may include a prepared lunch,\n    an earlier dinner option, or a practical snack when\n    appropriate for your circumstances.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    Large meals close to bedtime can be uncomfortable\n    and may interfere with sleep. Your plan considers\n    evening portions and timing without assuming that\n    everyone needs the same eating window.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eCaffeine, Alcohol, and Evening Choices\u003c\/h3\u003e\n\n  \u003cp\u003e\n    Your assessment includes coffee, tea, energy drinks,\n    pre-workout products, and other sources of caffeine.\n    We consider their timing alongside your bedtime and\n    daily routine. Alcohol also deserves attention:\n    although it can make falling asleep easier, it may\n    disrupt the quality of sleep.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    Grocery lists and healthy brand listings help you\n    find suitable meal components and beverage alternatives.\n    The focus is on changes you can use consistently.\n  \u003c\/p\u003e\n\n  \u003ch3\u003ePersonalized AM\/PM Nutrient Support\u003c\/h3\u003e\n\n  \u003cp\u003e\n    Nutrient support is selected based on your assessment,\n    current supplements, medications, tolerability, and\n    available laboratory findings. Difficulty sleeping\n    does not establish a magnesium or other nutrient\n    deficiency.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\n    Melatonin, sedating herbs, and sleep formulas are not\n    automatically included. Specialty products outside\n    the included program are separately priced and\n    identified before purchase.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eChoose Your Purchase Option\u003c\/h3\u003e\n\n  \u003cdiv style=\"padding:22px;background:#faf8f4;border:1px solid #e6dfd3;margin:24px 0;\"\u003e\n    \u003cp style=\"margin:0 0 14px;\"\u003e\n      \u003cstrong style=\"font-size:22px;\"\u003e$199 every 30 days\u003c\/strong\u003e\u003cbr\u003e\n      Automatic renewal until canceled. Save $50 on each\n      30-day program.\n    \u003c\/p\u003e\n    \u003cp style=\"margin:0 0 14px;\"\u003e\n      Cancel anytime before your next billing date to stop future charges.\n    \u003c\/p\u003e\n    \u003cp style=\"margin:0;\"\u003e\n      \u003cstrong\u003e$249 for a single 30-day program\u003c\/strong\u003e\u003cbr\u003e\n      One-time purchase without automatic renewal.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch3\u003eAlongside Your Medical Care\u003c\/h3\u003e\n\n  \u003cp\u003e\n    Persistent insomnia, loud snoring, witnessed breathing\n    pauses, or excessive daytime sleepiness deserves\n    evaluation through your treating clinician. This\n    program does not diagnose or treat sleep disorders\n    or include sleep testing, prescriptions, or physician\n    visits. Purchasing it does not enroll you in\n    HormoneSynergy® concierge medical care.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:14px;color:#555;\"\u003e\n    An assessment cannot confirm a nutrient deficiency.\n    Supplements are not intended to diagnose, treat, cure,\n    or prevent disease. Individual results vary; improved\n    sleep, recovery, or daytime energy is not guaranteed.\n  \u003c\/p\u003e\n\n  \u003ch3\u003eClinical Reference\u003c\/h3\u003e\n\n  \u003cp style=\"font-size:14px;\"\u003e\n    \u003ca href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-deprivation\/healthy-sleep-habits\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\n      National Heart, Lung, and Blood Institute:\n      Healthy Sleep Habits.\n    \u003c\/a\u003e\n  \u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Service\",\n  \"name\": \"Sleep \u0026 Recovery Nutrition Support\",\n  \"serviceType\": \"Personalized nutrition and nutrient support\",\n  \"description\": \"A 30-day program including a personalized assessment, meal plan, recipes, grocery lists, healthy brand listings, the Sleep Better Nutrient Repletion Diet guide, and appropriate AM\/PM personalized nutrient support. Available for $249 once or $199 every 30 days with automatic renewal until canceled.\",\n  \"provider\": {\n    \"@type\": \"Organization\",\n    \"name\": \"HormoneSynergy® Clinic LLC\",\n    \"url\": \"https:\/\/hormonesynergy.com\"\n  }\n}\n\u003c\/script\u003e","brand":"HormoneSynergy","offers":[{"title":"Default Title","offer_id":67837497114733,"sku":null,"price":249.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/9721\/files\/HormoneSynergysleepnutritionproductset-SleepSupport.png?v=1792768231","url":"https:\/\/hormonesynergy.com\/products\/sleep-recovery-nutrition-support-program","provider":"HormoneSynergy","version":"1.0","type":"link"}