The secret? Daily Movement.

HormoneSynergy® Clinic – Portland & Lake Oswego, OR

At HormoneSynergy® Clinic, we believe in evidence-based strategies to help you live better, longer. A groundbreaking study using precise accelerometer data from the National Health and Nutrition Examination Survey (NHANES) has uncovered something remarkable:

Daily movement patterns - not age, smoking status, or chronic health conditions - was shown to be the single most powerful predictors of longevity.

This study followed 3,600 participants ages 50–80 and found that the cumulative effect of our daily activity, not just structured workouts, is what drives long-term health and lifespan. 

Leroux, A., Cui, E., Smirnova, E., Muschelli, J., Schrack, J. A., & Crainiceanu, C. M. (2024). NHANES 2011–2014: Objective physical activity is the strongest predictor of All-Cause mortality. Medicine & Science in Sports & Exercise, 56(10), 1926–1934. https://doi.org/10.1249/mss.0000000000003497

Our Thoughts on Why Daily Movement Matters More Than Ever

As a longevity-focused clinic serving Portland, Lake Oswego, and the entire Pacific Northwest, we see the science reinforcing what functional medicine has long understood:

• Movement fuels metabolic health. Even short bouts of activity throughout the day help maintain insulin sensitivity, cardiovascular function, and weight balance.

• Physical activity supports brain health. Increased movement is linked to better cognitive performance and reduced risk of age-related decline.

• The winter months make movement even more crucial. Shorter days and colder weather often lead to sedentary habits, yet this research shows small changes—like standing more, walking after meals, or taking the stairs—have big impacts on healthspan.

The HormoneSynergy® Approach: Beyond Exercise

At HormoneSynergy®, our longevity medicine programs integrate this research into a comprehensive strategy for healthy aging. We combine:

• Advanced diagnostics such as DEXA body composition scans, SECA BIA analysis, and Cleerly® AI cardiovascular imaging to measure baseline health markers.

• Hormone optimization and preventive cardiology to support energy, muscle mass, and heart health as you age.

• Lifestyle medicine that focuses on daily habits, nutrition, sleep, and stress resilience—not just quick fixes.

Our mission is simple: to help you add years to your life and life to your years.

What This Means for Your Longevity Journey

The message is empowering: You don’t need to become a marathon runner to live longer.

• Park a little farther from the store.

• Take walking meetings.

• Add short movement breaks throughout your workday.

These micro-activities collectively improve metabolic health, circulation, and cognitive function—all key to extending both lifespan and healthspan.

Ready to Take Control of Your Health?

At HormoneSynergy® Clinic in Portland and Lake Oswego, OR, Dr. Kathryn Retzler and our team offer personalized longevity plans combining advanced testing, functional medicine, and physician-supervised care to help you thrive at every stage of life.

Schedule your consultation today and take the first step toward a longer, healthier life.