Dr. Retzler's Longevity Blog
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Is there lead in protein powders and shakes? Are Protein Powders Contaminated?
Is there lead in protein powders and shakes?
Recent reports show lead in retail protein powders. Discover why RetzlerRx®, Designs for Health, Xymogen and Metagenics® proteins stand apart—tested for heavy metals and physician-approved.
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Why DEXA & SECA BIA Matter for Longevity & Weight Loss | HormoneSynergy®
Unlock the power of precision health with DEXA and SECA BIA at HormoneSynergy® Clinic. Our advanced body composition testing goes beyond the scale, measuring fat, muscle, bone density, and visceral fat to design personalized weight loss and longevity strategies for Portland and Lake Oswego patients who want lasting results and optimal health.
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Strengthen Your Gut and Immune System with RetzlerRx® Intest-Immune DF Plus
Your gut and immune system are deeply connected. RetzlerRx® Intest-Immune DF Plus harnesses advanced nutrition science—featuring hyperimmune egg and prebiotic fiber—to promote balance, defense, and vitality from within.
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Akkermansia & Metabolism: The Gut–Weight Connection
Emerging research shows that a specific gut microbe, Akkermansia muciniphila, plays a powerful role in metabolic health and long-term weight stability. Learn how supporting this microbe may help optimize your weight, blood sugar, and cardiovascular wellness.*
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How Cleerly® AI Transforms Preventive Cardiology | HormoneSynergy®
Discover how Cleerly® AI at HormoneSynergy® Clinic is transforming preventive cardiology for patients in Portland, Lake Oswego, Washington, and Oregon. Using advanced AI-powered cardiac imaging, we detect hidden plaque, assess heart disease risk early, and create personalized prevention plans—helping you protect your heart and extend your healthspan with precision medicine.
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Liposomal vs S-Acetyl Glutathione: Which Glutathione Supplement Works Best?
Liposomal glutathione is often superior to S-Acetyl Glutathione due to its advanced liposomal delivery system, improved bioavailability, and cellular protection—making it the top choice for patients seeking maximum antioxidant and detox support nationwide.
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Weight Loss for Longevity™ — A Comprehensive GLP-1 & Lifestyle Program by HormoneSynergy® Clinic
Weight Loss for Longevity™ is Dr. Kathryn Retzler’s comprehensive medical approach to sustainable fat loss and improved healthspan. Combining GLP-1 medications with gut health, hormone optimization, mindful eating, and accountability, this HormoneSynergy® program helps patients lose fat safely, preserve muscle, and live longer, healthier lives—available at our Portland / Lake Oswego clinic.
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After the Storm: What Rebuilding Our Home Taught Us About Rebuilding Health
Nearly two years after Portland’s January 2024 ice storm destroyed our home, the rebuilding process revealed powerful parallels between insurance recovery and longevity medicine. Dr. Kathryn Retzler’s HormoneSynergy® approach to preventive, personalized care mirrors the same principles that helped us rebuild — resilience, continuity, and proactive action before crisis.
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Healing the Gut for Longevity: How RetzlerRx® Leaky Gut Support Restores Balance and Vitality
Your gut health affects everything from immunity to hormone balance. Learn how RetzlerRx® Leaky Gut Support from HormoneSynergy® helps strengthen your intestinal lining, reduce inflammation, and promote longevity — right here in Portland and Lake Oswego.
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Creatine and Longevity: How HormoneSynergy® Supports Muscle, Brain, and Healthy Aging
Creatine isn’t just for athletes — it’s one of the most researched nutrients for maintaining strength, cognition, and cellular energy as we age. HormoneSynergy® and Dr. Kathryn Retzler recommend Creatine Monohydrate as part of a comprehensive Longevity Medicine approach to support muscle mass, brain health, and vitality.
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Building Strength as You Age: How Metagenics® UltraMeal Advanced Protein Supports Muscle Health and Longevity
Sarcopenia — the age-related loss of muscle mass and strength — can be slowed and even reversed through targeted nutrition. Metagenics UltraMeal Advanced Protein®, recommended by HormoneSynergy® and Dr. Kathryn Retzler, provides clinically formulated protein and nutrients to support muscle health and longevity for adults nationwide.
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Healthspan vs. Lifespan—Why the Difference Matters
Discover why healthspan matters more than lifespan and how HormoneSynergy® Clinic in Portland & Lake Oswego uses longevity medicine, preventive cardiology, and RetzlerRx® supplements to help you live longer, healthier, and stronger. Learn how to optimize energy, vitality, and well-being with evidence-based care and advanced diagnostics.
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