Dr. Retzler's Longevity Blog

The concept of longevity supplements refers to dietary supplements that are often marketed or believed to promote overall health, well-being, and potentially extend lifespan. It's important to note that while some supplements may have health benefits, the idea of extending lifespan is complex and often involves various lifestyle factors, genetics, and more.

Immunosenescence refers to the gradual decline in the immune system's function as a person ages. This decline affects both the innate and adaptive branches of the immune system, making older individuals more vulnerable to infections, chronic diseases, cancer, and less responsive to vaccines.

Statin phobia, fueled by media sensationalism, online misinformation, and alternative health advocates, can have dangerous consequences. For patients at risk of heart disease, avoiding or discontinuing statins due to fear can lead to severe health issues, including heart attacks and strokes. Combatting this phobia through education, balanced information, and open communication with healthcare providers is crucial to ensure that patients receive the care they need.

It's important to note that individual responses to the ketogenic diet can vary, and what works for one person may not work for another. Before starting any diet, especially one as restrictive as the ketogenic diet, it's advisable to consult with a healthcare provider or a Functional / Integrative medicine practitioner to ensure it aligns with your health goals and needs.

Remember that everyone is different, so it's essential to find a balance that works for you. Small, sustainable changes over time can lead to significant improvements in your overall health and well-being. 

Microbiome Labs is a trusted and effective source for those seeking high-quality prebiotic and postbiotic supplements aimed at improving gut health.

Curcumin, bergamot, and berberine offer potential benefits in stabilizing soft plaque by reducing cholesterol levels, managing inflammation, and controlling blood sugar.*

While they can be useful adjuncts in cardiovascular health, they should be used alongside a healthy diet, exercise, and any prescribed medications. More large-scale human studies are needed to fully confirm their effects on plaque stabilization, but their natural properties offer promise for supporting heart health.

If you're looking for a balanced, sustainable, and evidence-backed diet, the Mediterranean diet is often considered one of the best choices. It promotes heart health, supports weight management, and is nutritionally balanced. If you have more specific health goals (e.g., improving blood sugar control), a modified Mediterranean / low-carb or paleo approach might work well. Ultimately, the best choice is one that contains little or no added sugar (read labels), is not processed, aligns with your health goals, provides adequate nutrition, and is sustainable for your lifestyle.

Creatine, when paired with resistance or strength training, is an effective strategy for maintaining and improving physical and mental health in older adults, helping to mitigate the effects of aging and sarcopenia.

The Paleo-Mediterranean diet is designed to provide the best of both worlds: the anti-inflammatory benefits of the Mediterranean diet combined with the ancestral approach of the Paleo diet, focusing on whole, nutrient-dense foods that promote longevity, metabolic health, and disease prevention.

To optimize longevity, a combination of proper nutrition, physical activity, and key nutrients plays a crucial role. The Paleo-Mediterranean diet h...

BDNF stands for Brain-Derived Neurotrophic Factor, which is a protein that plays a crucial role in the development, maintenance, and plasticity of ...