Creatine, when paired with resistance or strength training, is an effective strategy for maintaining and improving physical and mental health in older adults, helping to mitigate the effects of aging and sarcopenia.
The Paleo-Mediterranean diet is designed to provide the best of both worlds: the anti-inflammatory benefits of the Mediterranean diet combined with the ancestral approach of the Paleo diet, focusing on whole, nutrient-dense foods that promote longevity, metabolic health, and disease prevention.
Liposomal glutathione is sometimes considered better than S-acetyl glutathione due to its advanced delivery mechanism and certain potential advantages in bioavailability and effectiveness. Here's a breakdown of why liposomal glutathione might be favored
Creatine, when paired with resistance or strength training, is an effective strategy for maintaining and improving physical and mental health in older adults, helping to mitigate the effects of aging and sarcopenia.
The Paleo-Mediterranean diet is designed to provide the best of both worlds: the anti-inflammatory benefits of the Mediterranean diet combined with the ancestral approach of the Paleo diet, focusing on whole, nutrient-dense foods that promote longevity, metabolic health, and disease prevention.
To optimize longevity, a combination of proper nutrition, physical activity, and key nutrients plays a crucial role. The Paleo-Mediterranean diet h...
BDNF stands for Brain-Derived Neurotrophic Factor, which is a protein that plays a crucial role in the development, maintenance, and plasticity of ...
Liposomal glutathione is sometimes considered better than S-acetyl glutathione due to its advanced delivery mechanism and certain potential advantages in bioavailability and effectiveness. Here's a breakdown of why liposomal glutathione might be favored
S-acetyl glutathione (SAG) is often considered better than reduced glutathione (GSH) in terms of bioavailability and stability. Here are the key re...
HormoneSynergy® GLP-1 Agonist Functional Medicine Approach to Weight Loss.
GLP-1 agonists have gained attention not only for their effectiveness in managing blood sugar levels in diabetes but also for their potential as we...
GLP-1 (glucagon-like peptide-1) agonists are a class of medications used in the treatment of type 2 diabetes mellitus. They work by mimicking the a...
Extending Healthspans. Maximizing Lifespans. Age Management Medicine or Longevity Medicine focuses on slowing, preventing, or reversing the process...
Functional medicine is an approach to healthcare that focuses on identifying and addressing the root causes of disease, rather than just treating s...
Integrative psychiatry plays a significant role in longevity medicine by addressing mental health issues that can impact overall well-being and lon...
