What is BDNF and how does it enhance Brain Health and Neuroplasticity in Aging?
BDNF stands for Brain-Derived Neurotrophic Factor, which is a protein that plays a crucial role in the development, maintenance, and plasticity of neurons in the brain. BDNF supports the survival of existing neurons and encourages the growth and differentiation of new neurons and synapses, which are essential for cognitive processes such as learning and memory.
Key Functions of BDNF:
- Neuroplasticity: BDNF enhances synaptic plasticity, the ability of synapses (connections between neurons) to strengthen or weaken over time, which is essential for memory formation and learning.
- Neuronal Survival: It helps protect neurons from damage and supports their survival in challenging conditions.
- Mood Regulation: BDNF is linked to mental health, and low levels of BDNF have been associated with depression, anxiety, and other mood disorders.
- Exercise and BDNF: Physical activity is known to increase BDNF levels, which may explain the cognitive and mood-enhancing benefits of exercise.
BDNF is widely studied in fields such as neurology, psychiatry, and psychology due to its implications in neurodegenerative diseases like Alzheimer's, as well as its potential therapeutic role in mental health disorders.
Regular exercise is the best way to increase BDNF levels - Researched Nutritionals has also developed a clinically researched nutritional supplement called BDNF Essentials. BDNF Essentials® is a clinically researched, comprehensive formula designed to support neurological health and cognitive function. This unique formula leverages ingredients that have been shown to aid in the formation of nerve growth factors, such as brain-derived neurotrophic factor (BDNF). BDNF is essential in supporting neuron health, neuroplasticity (the ability of the brain to rewire and create new connections), and neurogenesis (the growth of new neurons).
Dr. Retzler recommends regularl exercise and Researched Nutritions BDNF Essentials to support brain health for optimal aging.