At HormoneSynergy®, our physician-led program combines GLP-1 medications (such as semaglutide or tirzepatide), advanced body composition testing, continuous glucose insights, nutrition strategy, and ongoing coaching to support sustainable fat loss, muscle preservation, and long-term metabolic health.
Who This Program Is For
- Adults seeking a medically supervised, data-driven weight program
- Individuals experiencing weight regain after prior diets or programs
- Those wanting body composition tracking (fat mass, lean mass, visceral fat)
- Patients who value structured coaching, accountability, and lifestyle support
What’s Included
- GLP-1 medications: semaglutide or tirzepatide when clinically appropriate
- Advanced body composition: DEXA baseline plus SECA BIA trend monitoring
- Continuous Glucose Monitoring (CGM): optional data to personalize nutrition
- Comprehensive labs: metabolic, cardiometabolic, and nutrient status as indicated
- Nutrition strategy: protein-forward, low-inflammatory plan built for satiety
- Resistance & aerobic training guidance: protect lean mass and VO2 capacity
- Supplement guidance: evidence-informed options (e.g., omega-3s, magnesium, vitamin D/K2)
- 1:1 coaching & accountability: behavior design, habit tracking, and check-ins
Program Structure
- Phase 1 — Assessment: history, goals, baseline DEXA, labs, and CGM (optional)
- Phase 2 — Active Weight Loss: GLP-1 protocol with titration, weekly or biweekly touchpoints
- Phase 3 — Recomposition: strength emphasis, protein targets, cardio conditioning
- Phase 4 — Maintenance: gradual step-down, relapse planning, quarterly metric reviews
Safety & Monitoring
- Medication eligibility evaluation and informed consent
- Ongoing side-effect review and dose adjustments as needed
- Periodic labs and body composition re-tests to guide decisions
Why Choose HormoneSynergy®
- Physician-led care integrating cardiometabolic and endocrine perspectives
- Objective measurements (DEXA, SECA BIA, optional CGM) to track real progress
- Lifestyle-first framework to support durable results beyond medication
- Seamless coordination with Preventive Cardiology and BHRT services
Ready to get started? Schedule a GLP-1 Weight Loss for Longevity™ consultation at our Portland or Lake Oswego clinic and receive a personalized plan built around your goals and data.
Watch Dr. Kathryn Retzler's Weight Loss For Longevity™ Presentation. This video is for all those interested in Weight Loss and highly recommended for all patients signing up for Dr. Retzler's Weight Loss for Longevity™ Program.
Dr. Kathryn Retzler presents "Weight Loss for Longevity™"