Dr. Retzler's Longevity Blog
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Creatine and Longevity: How HormoneSynergy® Supports Muscle, Brain, and Healthy Aging
Creatine isn’t just for athletes — it’s one of the most researched nutrients for maintaining strength, cognition, and cellular energy as we age. HormoneSynergy® and Dr. Kathryn Retzler recommend Creatine Monohydrate as part of a comprehensive Longevity Medicine approach to support muscle mass, brain health, and vitality.
