The Mediterranean Nutrient Repletion Diet Guide reflects our preferred dietary foundation at HormoneSynergy®: a protein-conscious, plant-forward Mediterranean eating pattern that can be adapted to your preferences and everyday life. It brings variety to the table through vegetables, fruits, legumes, nuts, seeds, whole grains, olive oil, and thoughtfully selected protein sources.
This guide combines nutrient education with practical recipes and shopping resources to help you turn that approach into meals you enjoy preparing and eating.
Inside the guide:
- A reference to 125 nutrients and their whole-food sources.
- An eat-and-avoid reference list covering more than 400 foods.
- 30 nutrient-dense, Mediterranean-inspired recipes.
- A grocery shopping guide to simplify ingredient selection and meal preparation.
Why this is our favorite: A Mediterranean approach offers a flexible foundation for the way we practice preventive longevity medicine. We personalize it with attention to adequate protein, strength and body composition goals, metabolic health, and individual food tolerances. Its variety makes room for satisfying meals, cultural preferences, and habits you can carry forward for years.
Format: Downloadable PDF. This is a digital product; no physical book will be shipped.
Educational information only. Not a substitute for individualized medical or nutrition advice.