Learn about the MIND-style eating pattern, with an emphasis on leafy greens, berries, legumes, whole grains, and other foods associated with brain-supportive nutrition. Includes recipes, nutrient guides, and food lists.
Inside the guide: Foods to eat and limit, nutrient sources, recipes, and suggested food brands.
Format: Downloadable PDF. Digital product; no physical book will be shipped.
Educational information only. Not a substitute for individualized medical advice.