What does the Optimal Aging & Longevity Medicine Questionnaire measure?

The questionnaire reviews multiple foundations of healthy aging, including nutrition, metabolic health, exercise, body composition, cardiovascular risk, sleep, stress, cognition, hormones, gut health, inflammation, alcohol and nicotine exposure, supplement use, and clinical follow-through.

Is this questionnaire a diagnosis?

No. The questionnaire is an educational self-assessment and goal-setting tool. It does not diagnose disease, replace primary care, or substitute for individualized medical evaluation.

How is the score calculated?

Each question is scored from 0 to 4, ranging from not true to consistently true. Scores are grouped into longevity medicine domains, then summarized as an overall percentage and domain-specific percentages.

What does a low score mean?

A low score does not mean failure. It identifies areas where foundational work may be useful, such as sleep, movement, metabolic health, cardiovascular risk assessment, stress regulation, body composition, or medical follow-through.

Does the questionnaire recommend supplements?

The questionnaire is designed to avoid product-first recommendations. Supplement-related results should prompt a supplement audit and clinical review, not automatic supplement use. HormoneSynergy emphasizes food, sleep, movement, objective data, and medical context before targeted supplementation.

Should I review my results with a clinician?

Yes, especially if results suggest cardiovascular risk, hormone concerns, sleep apnea symptoms, metabolic dysfunction, cognitive changes, persistent fatigue, abnormal labs, or medication and supplement questions.

The HormoneSynergy Way Longevity Questionnaire

HormoneSynergy® Optimal Aging & Longevity Medicine Questionnaire

This questionnaire helps identify the daily habits, clinical risk factors, and health foundations that most influence long-term vitality, independence, and healthy aging.

It is designed for patient education, app-based scoring, goal setting, and future personalized recommendations. It is not a diagnosis and does not replace medical care.

Scoring scale:

0
Not true / not doing this

1
Rarely true / early stage

2
Sometimes true / inconsistent

3
Often true / mostly consistent

4
Consistently true / well established

Your Longevity Foundation Score

Domain Scores

Priority Areas and Suggested Goals

Clinical note: These results are intended for education and goal setting. Lab interpretation, hormone therapy, cardiovascular testing, medications, and supplement decisions should be reviewed with a qualified clinician.