The Menopause Nutrient Repletion Diet Guide offers practical nutrition resources for women navigating perimenopause, menopause, and the years beyond. It combines whole-food nutrient references, recipes, and shopping suggestions to help you plan varied, satisfying meals with your changing needs and long-term health goals in mind.
Inside the guide:
- A reference to 125 nutrients and their whole-food sources.
- An eat-and-avoid reference list covering more than 400 foods.
- 30 nutrient-dense recipes to bring variety to everyday meals.
- A grocery brand shopping guide to simplify ingredient selection and meal preparation.
At HormoneSynergy®, nutrition is part of comprehensive menopause care, with attention to adequate protein, muscle and bone health, body composition, and cardiovascular and metabolic health. Use this guide to develop meal ideas that fit your preferences and nutritional needs alongside individualized guidance from your clinician.
Format: Downloadable PDF. This is a digital product; no physical book will be shipped.
Educational information only. Not a substitute for individualized medical or nutrition advice, menopause evaluation, or prescribed treatment.