HORMONESYNERGY® PERSONALIZED NUTRITION & NUTRIENT SUPPORT
Sleep & Recovery Nutrition Support
Personalized meal planning with attention to your day and evening routine.
A demanding day can push dinner late into the evening. Coffee may extend through the afternoon, and a glass of wine may become part of winding down. Looking at these patterns alongside your meals can reveal useful places to make changes.
HormoneSynergy® Sleep & Recovery Nutrition Support combines our Sleep Better Nutrient Repletion Diet guide with personalized meal planning and appropriate AM/PM nutrient support based on your assessment. The program considers adequate nourishment, meal timing, and the food and beverage habits that fit around your sleep schedule.
The One-Minute Read
This 30-day program includes a personalized assessment, meal plan, recipes, grocery lists, healthy brand listings, the Sleep Better nutrition guide, and appropriate AM/PM personalized nutrient support. Your plan considers regular meals, evening portions, caffeine, alcohol, and overall nourishment. Subscribe for $199 every 30 days until canceled, or purchase a single 30-day program for $249.
What Your Program Includes
- A personalized assessment covering your goals, eating patterns, sleep schedule, beverage habits, preferences, allergies, relevant health history, medications, and supplements.
- A personalized meal plan with recipes, appropriate portions, and practical substitutions.
- Grocery lists and healthy brand listings to simplify shopping and meal preparation.
- The HormoneSynergy® Sleep Better Nutrient Repletion Diet guide.
- A 30-day supply of included AM/PM personalized nutrient support, selected as appropriate based on your assessment.
Meals That Fit Your Schedule
Your plan considers when you eat during the day and whether a rushed routine leaves most of your intake until dinner. Recipes may include a prepared lunch, an earlier dinner option, or a practical snack when appropriate for your circumstances.
Large meals close to bedtime can be uncomfortable and may interfere with sleep. Your plan considers evening portions and timing without assuming that everyone needs the same eating window.
Caffeine, Alcohol, and Evening Choices
Your assessment includes coffee, tea, energy drinks, pre-workout products, and other sources of caffeine. We consider their timing alongside your bedtime and daily routine. Alcohol also deserves attention: although it can make falling asleep easier, it may disrupt the quality of sleep.
Grocery lists and healthy brand listings help you find suitable meal components and beverage alternatives. The focus is on changes you can use consistently.
Personalized AM/PM Nutrient Support
Nutrient support is selected based on your assessment, current supplements, medications, tolerability, and available laboratory findings. Difficulty sleeping does not establish a magnesium or other nutrient deficiency.
Melatonin, sedating herbs, and sleep formulas are not automatically included. Specialty products outside the included program are separately priced and identified before purchase.
Choose Your Purchase Option
$199 every 30 days
Automatic renewal until canceled. Save $50 on each
30-day program.
Cancel anytime before your next billing date to stop future charges.
$249 for a single 30-day program
One-time purchase without automatic renewal.
Alongside Your Medical Care
Persistent insomnia, loud snoring, witnessed breathing pauses, or excessive daytime sleepiness deserves evaluation through your treating clinician. This program does not diagnose or treat sleep disorders or include sleep testing, prescriptions, or physician visits. Purchasing it does not enroll you in HormoneSynergy® concierge medical care.
An assessment cannot confirm a nutrient deficiency. Supplements are not intended to diagnose, treat, cure, or prevent disease. Individual results vary; improved sleep, recovery, or daytime energy is not guaranteed.
Clinical Reference
National Heart, Lung, and Blood Institute: Healthy Sleep Habits.