Healthy Bones, Muscles & Body Composition
A practical guide to understanding the parts of healthy aging that a bathroom scale cannot show you.
Healthy Bones, Muscles & Body Composition is a 13-page HormoneSynergy® educational guide designed to help you better understand bone density, muscle mass, body fat, visceral fat, and the measurements commonly found on a DXA scan.
The guide explains T-scores and Z-scores, FRAX fracture risk, whole-body composition, body-fat percentage, visceral adipose tissue, lean-mass measurements, and how nutrition, resistance training, hormones, recovery, and selected supplements fit into a broader bone and muscle strategy. Rather than focusing only on body weight or BMI, it looks at bone, muscle, and fat as interconnected parts of long-term health, mobility, and independence.
DEXA Results Companion
If you already have a Hologic® DEXA report, HormoneSynergy® provides a complimentary online DEXA Results Companion to help you locate and understand several of the key measurements on your report.
Open the HormoneSynergy® DEXA Results Companion
Interested in obtaining a DXA scan through HormoneSynergy® Clinic? Learn about the DEXA Bone Density + Body Composition Scan .
Digital Download
This is a digital educational product. No physical book or printed item is shipped.
The downloadable guide can be saved to your computer, tablet, or phone for personal educational use.
Educational Use Only
HormoneSynergy Inc. is not a medical practice and does not provide medical diagnosis, treatment, or individualized medical advice. This digital resource is provided for general educational and informational purposes only and is not a substitute for medical care from a qualified healthcare professional.
Purchasing or downloading this resource does not establish a physician-patient relationship with Dr. Kathryn Retzler, HormoneSynergy® Clinic LLC, HormoneSynergy Inc., or any affiliated clinician or organization.
Individual needs vary. Discuss questions regarding bone density, osteoporosis, exercise, nutrition, hormones, supplements, medications, or other medical concerns with an appropriately qualified healthcare professional.
Educational content ©2026 Dr. Kathryn Retzler, HormoneSynergy® and RetzlerRx®. All rights reserved.