Longevity Medicine, Functional Wellness & Anti-Aging Insights from HormoneSynergy®

Creatine monohydrate has moved well beyond sports nutrition. Its strongest healthy-aging evidence centers on muscle, strength, training capacity and lean mass, with an emerging body of research exploring brain energy and cognition.

Sarcopenia — the age-related loss of muscle mass and strength — can be slowed and even reversed through targeted nutrition. Metagenics UltraMeal Advanced Protein®, recommended by HormoneSynergy® and Dr. Kathryn Retzler, provides clinically formulated protein and nutrients to support muscle health and longevity for adults nationwide.

Discover why healthspan matters more than lifespan and how HormoneSynergy® Clinic in Portland & Lake Oswego uses longevity medicine, preventive cardiology, and RetzlerRx® supplements to help you live longer, healthier, and stronger. Learn how to optimize energy, vitality, and well-being with evidence-based care and advanced diagnostics.

Muscle protein synthesis is the repair and rebuilding process that helps preserve strength, metabolism, insulin sensitivity, and long-term healthspan.

Discover the top 10 Metagenics® supplements for hormone balance, immune health, and longevity — available nationwide from HormoneSynergy® / RetzlerRx®. Learn how these science-backed formulas fit into your personalized wellness plan.

XYMOGEN® makes a large professional supplement catalog, but more products do not necessarily mean a better supplement plan. Here are 10 formulations we consider particularly useful for magnesium, vitamin D and K2, gut health, histamine metabolism, stress support, omega-3s, mitochondrial health, glucose metabolism, and CoQ10 support.

Calocurb® uses Amarasate®, a bitter New Zealand hop extract designed to stimulate the gut’s own satiety signals. Human trials now include acute appetite studies and a 24-week randomized weight-loss trial. Here is what the evidence actually shows, and what it does not.

Magnesium supports hundreds of enzyme systems involved in energy production, muscle and nerve function, blood pressure, glucose metabolism, relaxation, and brain health. Here is how magnesium fits into longevity medicine, which forms we use, and how to choose between UltraMag and magnesium L-threonate.

Your immune system’s strength depends on the balance of innate and adaptive defenses working together. At HormoneSynergy® Clinic in Portland & Lake Oswego, we help patients build resilience through science-based lifestyle strategies and advanced nutraceuticals like Transfer Factor Rapid Response™ by Researched Nutritionals®. Learn how to strengthen your immunity for lifelong health and longevity.

RetzlerRx® Collagen Peptides combine Fortigel®, Fortibone®, and Verisol® hydrolyzed peptides for targeted support beyond generic collagen powders.

SECA body composition testing helps track fat mass, muscle mass, visceral fat, hydration, and metabolic trends with clinic-level interpretation.

At HormoneSynergy® Clinic and RetzlerRx®, we know that nutrition is one of the most powerful drivers of health and longevity. Many of our patients struggle with preparing balanced meals, often turning to fast food or processed options due to busy schedules. That’s why we proudly support MyFitFoods® Lake Oswego, a local business making it easier to enjoy fresh, convenient, and nutrient-rich meals. Together, we share a mission to help the Portland and Lake Oswego community make smarter food choices that support energy, vitality, and lifelong wellness.