Longevity Medicine, Functional Wellness & Anti-Aging Insights from HormoneSynergy®
Welcome to the HormoneSynergy® Longevity Blog — your nationwide resource for evidence-based longevity medicine, functional wellness, bioidentical hormone optimization, GLP-1 weight loss strategies, and physician-formulated supplement guidance. Led by Dr. Kathryn Retzler, our expert-driven articles translate advanced clinical science into practical strategies that help individuals across the USA extend healthspan, optimize metabolic performance, balance hormones, and proactively support vibrant, resilient aging.
-
Weight Loss for Longevity™ — A Comprehensive GLP-1 & Lifestyle Program by HormoneSynergy® Clinic
Weight Loss for Longevity™ is Dr. Kathryn Retzler’s comprehensive medical approach to sustainable fat loss and improved healthspan. Combining GLP-1 medications with gut health, hormone optimization, mindful eating, and accountability, this HormoneSynergy® program helps patients lose fat safely, preserve muscle, and live longer, healthier lives—available at our Portland / Lake Oswego clinic.
-
Rebuilding After the Storm: How Losing Our Home Reinforced the Power of Proactive Health & Longevity Care
When a 2024 ice storm destroyed our home, the experience revealed hard truths about systems failure — and powerful parallels to proactive health, resilience, and longevity medicine.
-
Healing the Gut for Longevity: How RetzlerRx® Leaky Gut Support Restores Balance and Vitality
Your gut health affects everything from immunity to hormone balance. Learn how RetzlerRx® Leaky Gut Support from HormoneSynergy® helps strengthen your intestinal lining, reduce inflammation, and promote longevity — right here in Portland and Lake Oswego.
-
Creatine and Longevity: How HormoneSynergy® Supports Muscle, Brain, and Healthy Aging
Creatine isn’t just for athletes — it’s one of the most researched nutrients for maintaining strength, cognition, and cellular energy as we age. HormoneSynergy® and Dr. Kathryn Retzler recommend Creatine Monohydrate as part of a comprehensive Longevity Medicine approach to support muscle mass, brain health, and vitality.
-
Building Strength as You Age: How Metagenics® UltraMeal Advanced Protein Supports Muscle Health and Longevity
Sarcopenia — the age-related loss of muscle mass and strength — can be slowed and even reversed through targeted nutrition. Metagenics UltraMeal Advanced Protein®, recommended by HormoneSynergy® and Dr. Kathryn Retzler, provides clinically formulated protein and nutrients to support muscle health and longevity for adults nationwide.
-
Healthspan vs. Lifespan—Why the Difference Matters
Discover why healthspan matters more than lifespan and how HormoneSynergy® Clinic in Portland & Lake Oswego uses longevity medicine, preventive cardiology, and RetzlerRx® supplements to help you live longer, healthier, and stronger. Learn how to optimize energy, vitality, and well-being with evidence-based care and advanced diagnostics.
-
Muscle Protein Synthesis & Longevity | HormoneSynergy® / RetzlerRx® | Dr. Gabrielle Lyon Inspired Muscle-Centric Medicine
Build strength for life, not just fitness. Explore how HormoneSynergy® / RetzlerRx® uses Dr. Gabrielle Lyon’s muscle-centric model to enhance muscle protein synthesis, metabolism, detoxification, and hormonal balance for healthy aging and longevity.
-
Top 10 Metagenics® Supplements for Hormone Balance, Longevity & Everyday Vitality
Discover the top 10 Metagenics® supplements for hormone balance, immune health, and longevity — available nationwide from HormoneSynergy® / RetzlerRx®. Learn how these science-backed formulas fit into your personalized wellness plan.
-
Xymogen® Supplements for Longevity, Hormone Balance & Metabolic Health | Available Nationwide from HormoneSynergy®
Explore the best-selling Xymogen® supplements recommended by HormoneSynergy® / RetzlerRx® to enhance hormone health, metabolism, and longevity—available online across the U.S.
-
Curb Cravings Naturally: How Calocurb® with Amarasate® Supports Weight Management & Longevity
Calocurb® with Amarasate® offers a clinically supported, natural way to reduce hunger, support fasting, and promote healthy weight management — available at HormoneSynergy® in Portland and Lake Oswego.
-
Magnesium: The Unsung Hero of Longevity Medicine | HormoneSynergy® Portland
Magnesium plays a vital role in over 300 biochemical reactions that support energy, cardiovascular health, and longevity. Learn which forms work best—and why HormoneSynergy® / RetzlerRx® magnesium formulations are trusted by longevity medicine experts in Portland & Lake Oswego.
-
Innate & Adaptive Immunity: Building a Resilient Defense for Lifelong Health
Your immune system’s strength depends on the balance of innate and adaptive defenses working together. At HormoneSynergy® Clinic in Portland & Lake Oswego, we help patients build resilience through science-based lifestyle strategies and advanced nutraceuticals like Transfer Factor Rapid Response™ by Researched Nutritionals®. Learn how to strengthen your immunity for lifelong health and longevity.
- Previous page
- Page 4 of 11
- Next page